US CDC and UK NHS guidance both place the start of solid foods at around 6 months, alongside developmental readiness. The exact plan may differ for a premature baby or one with feeding, growth, eczema or allergy concerns, so agree the timing and approach with your baby's clinician or health visitor.

01

The first goal is learning

Offer small amounts and let your baby respond to hunger and fullness cues. Start with a soft texture suited to their skills, then progress as they learn. Sit your baby upright and stay with them whenever they eat.

02

Milk does not stop overnight

Breast milk or infant formula remains important while foods are introduced. How meals and milk fit together depends on age, growth and health, so keep following the personal plan from your clinician or health visitor.

03

Introduce foods clearly and safely

Offer a new food when you can observe your baby and know its ingredients. Potential allergens can be introduced with other foods, but severe eczema or an existing allergy needs an individual plan. Do not give honey before 12 months, and do not offer whole nuts or other choking hazards.

04

Know when not to wait

After a new food, call 911 in the US or 999 in the UK for breathing difficulty, wheezing, swelling of the tongue or lips, widespread hives, collapse or marked drowsiness. Contact your clinician promptly for repeated vomiting, blood in stool, a persistent rash or feeding difficulty.

05

Country-specific 6-month guides

Use the guide for the country where your baby receives care.

View references and primary sources