Breast Pumping Log

A simple place for pumping times and milk amounts

Record pumping sessions, left and right milk amounts, bottle or bag IDs and daily totals. Download the free breast pumping log in A4 or US Letter.

Download A4 PDF297 × 210 mm · Landscape

Download Letter PDF11 × 8.5 in · Landscape

1 page · No sign-up · Print as often as you like

What’s on the sheet?

14 rows for pumping sessions.
Start time and total session length in minutes.
Left, right and total amounts; choose mL or US fl oz.
Bottle or bag ID, daily total and room for notes.

How to use it

Choose A4 or US Letter to match your paper.
Print in landscape orientation at actual size (100%).
Circle one volume unit and use it for the whole page. Add AM or PM to each start time.
If you did not measure each side separately, enter only the total. Add the total column to find the daily amount.

Session minutes means the total time for that session. Keep the same volume unit for every entry and the daily total. This is a record, not a milk supply target.